Driver Seat Club Tip 29: Don’t Give Up On Yourself

Osteolife | October 18, 2021 |

In our show today, Billie shares how despite all challenges she encounters in life from a very young age she never gives up on herself. She went from being very successful to losing everything then got back up on her feet again and again. Now she helps small businesses as she believes that everyone deserves to be successful.

Connect with Billie:

 https://www.facebook.com/groups/BilliesBlueprints

Driver Seat Club Tip 28: Importance of Self-Care

Osteolife | October 11, 2021 |

In our show today, I am sharing how practicing self-care has been on the key for me to stay on driver seat of my life. It has allowed me to have a better relationship with myself and improved my body-mind connection and health.

 

Do you want to lean more? Get it touch with me today.

https://www.osteolife.com.au/services/

In: https://www.linkedin.com/in/osteopath-potts-point-sydney/

FB: https://www.facebook.com/OsteoLifePottsPoint

IG: drvalerieosteolife

Driver Seat Club Tips 27: How Is Your Well-being Today?

Osteolife | September 27, 2021 |

In our show today, Danielle shares how while pregnant with her 1st child in her 20s she totally had it all sorted out. She was working full-time in a stressful job while completing her Master’s Degree in financial planning. According to her, she will sit her exam and baby will come 8 weeks after that but, things didn’t go as planned.   

 Connect with Danielle:

https://www.facebook.com/groups/moneywellbeing/

Driver Seat Club Tip 26: Art Therapy For Mental Health

Osteolife | September 20, 2021 |

 In our show today, Rupa shares how using Art Therapy has provided her with an approach to facilitate positive change in people’s lives using creative means. She says that art can be used as a proactive way to boost and nurture mental health.

Connect with Rupa:

www.mindkshetra.com.au 

IG: handle @mindkshetra

FB: https://www.facebook.com/mindkhetra

Driver Seat Club Tips 25: The Power Of Your Imagination

Osteolife | September 13, 2021 |

In our show today, I am sharing how over the years I use my imagination to help me achieve everything I wanted in my life. Looking back from where I started to where I am today. I can realise how my imagination became reality. Now I am a great believer in the power of manifestation through imagination.

 

Get in touch with me today:

https://www.osteolife.com.au/

Follow me on:

In: https://www.linkedin.com/in/osteopath-potts-point-sydney/

FB: https://www.facebook.com/OsteoLifePottsPoint

IG: drvalerieosteolife

Drvier Seat Club Tip 24: Creating Your Own Future

Osteolife | August 30, 2021 |

In our show today, Kim 26 years old is sharing how she has overcome trauma and severe mental illness like complex PTSD, major depressive disorder and now creating her own future. She has moved into the driver seat of her mental health and today is studying and has open recently open her own business with her best friend.

Connect with Kim on:

Instagram @For Your Mind Boxes 

Website www.foryourmindboxes.com.au

Driver Seat Club Tip 23: Taking Care Of Your Mental Health

Osteolife | August 23, 2021 |

In our show today, Sharon is sharing how both her and identical twin suffered from mental health. They both took different direction on how to deal with their mental illness. She explains how she got the courage and power to take charge of her mental health.

Driver Seat Club Tip 22: Setting Your Boundaries

Osteolife | August 16, 2021 |

In our show today, I am sharing how I learnt the hard way the importance of setting boundaries in all areas of my life especially after my burnout in 2017. Over the years I have also learn how to better set them as well as being consistent particularly with those close to me.

https://www.osteolife.com.au/

Follow me on:

FB: https://www.facebook.com/OsteoLifePottsPoint

IG: drvalerieosteolife

Driver Seat Club Tip 21: Help Is Always Around, Reach Out

Osteolife | August 2, 2021 |

In our show today, Trish a 41 years old mum is sharing how her early childhood with lack of confidence and self-esteem was suppressed for years until she became a mum. She found it very challenging to completely live in the present moment.

She then asked for help and was able to build a great network of support around her.

Trish website:

https://www.pkvirtual.com.au/

Driver Seat Club Tip 20: Keeping Your Mental Health In Check

Osteolife | July 26, 2021 |

In our show today Marisa, a single mum and business owner is sharing her long journey with mental health. How 11 years ago she entered recovery for an eating disorder that she had 5 years earlier.

Since her recovery, she has been raising awareness for mental health, eating disorder on her social media platforms.

Marisa business is called: Your Virtual Desk

Facebook – https://www.facebook.com/yourvirtualdeskmacarthur

Instagram – https://www.instagram.com/yourvirtualdesk_macarthur/