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In our show today, Sharon is sharing how both her and identical twin suffered from mental health. They both took different direction on how to deal with their mental illness. She explains how she got the courage and power to take charge of her mental health.
In our show today, I am sharing how I learnt the hard way the importance of setting boundaries in all areas of my life especially after my burnout in 2017. Over the years I have also learn how to better set them as well as being consistent particularly with those close to me.https://www.osteolife.com.au/Follow me on:FB:...
In our show today, Trish a 41 years old mum is sharing how her early childhood with lack of confidence and self-esteem was suppressed for years until she became a mum. She found it very challenging to completely live in the present moment.She then asked for help and was able to build a great network...
In our show today Marisa, a single mum and business owner is sharing her long journey with mental health. How 11 years ago she entered recovery for an eating disorder that she had 5 years earlier. Since her recovery, she has been raising awareness for mental health, eating disorder on her social media platforms.Marisa business...
In our show today, I am sharing how I have been maintaining good health and energy after recovering from my burnout in 2017 by getting into a morning routine that became part of my everyday life.Contact me today if want to get the right routine that works for you.https://www.osteolife.com.au/
In our show today, Becky is sharing how she learned to manage the outcomes of growing up in through domestic violence and being diagnosed with a crippling disease while still a teenager. Becky also share her experience of having a career as a Project Manager in the construction industry for nearly 30 years.She published her...
In our show today, Rachel is sharing her experience with being bullied and harassment in her previous careers as a strong woman who spoke up and challenges the status quo.She has transformed her life and became a life and mindset coach.Rachel business is called:  The Poschology Collectivehttps://www.theposchologycollective.com/https://www.instagram.com/pos_chology/https://www.linkedin.com/in/rachel-lounds/
In this epidose I share how I learn to say thank you to those peolpe who were very mean to me, after going through the pain of experiencing their negativity. Overtime, I released that in fact I have grown so much from their behaviour and got stronger from it.
In our show today, Desiree is sharing how after working in the Corporate World she opened her own business, putt all her energy into it for few years then released that it was time to take care of her health.She also shares the changes she has made since putting her health as a priority by...
In this Episode, Laurence share with us how from a simple blood pressure check-up, she switched her perception from having her Family as her number one priority to putting her Health first.Find Laurence:https://au.linkedin.com/in/laurence-crussol-0658ba123
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