Logo
Level 9, Suite 9.09b / 2/14 Kings
Cross Rd, Potts Point NSW 2011, Australia
0407 966 001 Book Online

Tension - Stress & Trauma Release “TRE®”

Tension 01
What is TRE®

Tension & Trauma Release Exercises (TRE®) is a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE was Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

How can TRE® help you:
  • More Energy & Endurance
  • Less Workplace Stress
  • Better Sleep
  • Reduced Muscle & Back Pain
  • Increased Flexibility
  • Less Worry & Anxiety
How does TRE® work?
  • The therapeutic muscle tremors evoked by the TRE exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being.
  • TRE is a body based (somatic) process which, when done properly, through a Certified TRE Provider can allow the individual to discharge tension from the body, which often does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience)
  • TRE is designed to be a self-help tool that once learned, can be used as needed, throughout one’s life, thereby continuously supporting and promoting personal health and wholeness.
  • TRE can be taught in groups
Tension 02

Want to no more about TRE? Call OsteoLife today at 0407 966 001 or book online.

Although TRE is a safe stress release technique for most people, it should not be used as a substitute for trauma recovery procedures of a medical or psychological nature.

Please note that: individuals with physical or psychological / psychiatric conditions that require strict regulation, with complex history of trauma or restricting physical or medical limitations should consult their Medical Doctor or a certified TRE Provider prior to performing these exercises.

Accreditations
Ahpra Logo
Medicare
Nicaps
WordPress Video Lightbox Plugin