Tension & Trauma Release Exercises (TRE®) is a simple series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. TRE was Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Although TRE is a safe stress release technique for most people, it should not be used as a substitute for trauma recovery procedures of a medical or psychological nature.
Please note that: individuals with physical or psychological / psychiatric conditions that require strict regulation, with complex history of trauma or restricting physical or medical limitations should consult their Medical Doctor or a certified TRE Provider prior to performing these exercises.