TRE® (Tension & Trauma Release exercises)
Eases your stress, loosens tension, calms anxiety, supports recovery, and harmonizes with your self-care practices.
Is TRE® Right for You
TRE® is suitable for individuals of all ages and fitness levels. Whether you’re experiencing chronic stress, have a history of trauma, or simply want to enhance your overall well-being, TRE® can be a valuable addition to your self-care routine. Our compassionate providers will ensure a safe and supportive environment throughout your TRE® journey.
What is TRE® ?
Welcome to OsteoLife, where we offer Tension Trauma Release Exercises (TRE®) to help you release stress, tension, and trauma from your body and mind. Developed by Dr. David Berceli, TRE® is a revolutionary technique that utilises the body’s natural tremor response to release stored tension and promote deep relaxation. Our qualified TRE® providers are here to guide you through this transformative process, helping you achieve emotional and physical well-being.
Experience TRE®: Release Deep Tensions Naturally
How TRE® Works
T.R.E® method comprises a set of exercises that facilitate the release of profound tensions by harnessing a natural process known as neurogenic muscular tremors. These are the body’s innate mechanisms triggered to alleviate stress and dissolve chronic muscle tensions from within, effectively “resetting” the neuro-muscular system to a state of tranquility. This unique technique utilises a natural phenomenon originating deep within the body’s Psoas muscles. Explore the transformative power of T.R.E® and embrace a more relaxed and tranquil state today!
How Can TRE® Help:
Stress Reduction:
TRE® can significantly reduce stress and anxiety, promoting a sense of calm and well-being.
Trauma Release:
By releasing stored trauma, TRE® can be a valuable tool in healing emotional wounds and past traumas
Enhanced Resilience:
TRE® helps improve your ability to cope with daily challenges and stressors.
Mind-Body Connection:
TRE® fosters a deeper connection between the mind and body, promoting overall self-awareness and self-regulation.
Why Us
Embark on a journey of healing and self-discovery with TRE® at OsteoLife. Our experienced providers are committed to supporting you every step of the way, allowing you to tap into your body’s innate ability to release tension and trauma, promoting a greater sense of balance and peace.
Reclaim your emotional and physical well-being with TRE ®. Contact us today to schedule your session and take the first step towards a more relaxed and resilient you
With Osteopathy Services and Wellbeing Program
Designed to alleviate pain, enhance flexibility, and promote overall well-being, our Osteopathy services employ gentle, non-invasive techniques. Our Wellbeing Program is customized to foster a more supportive, harmonious, and joyful work environment. At our core, we prioritise a holistic approach.