TRE® (Tension & Trauma Release exercises)

Eases your stress, loosens tension, calms anxiety, supports recovery, and harmonizes with your self-care practices.

Making an appointment

Is TRE® Right for You

TRE® is suitable for individuals of all ages and fitness levels. Whether you’re experiencing chronic stress, have a history of trauma, or simply want to enhance your overall well-being, TRE® can be a valuable addition to your self-care routine. Our compassionate providers will ensure a safe and supportive environment throughout your TRE® journey.

Tension Stress Release

What is TRE® ?

Welcome to OsteoLife, where we offer Tension Trauma Release Exercises (TRE®) to help you release stress, tension, and trauma from your body and mind. Developed by Dr. David Berceli, TRE® is a revolutionary technique that utilises the body’s natural tremor response to release stored tension and promote deep relaxation. Our qualified TRE® providers are here to guide you through this transformative process, helping you achieve emotional and physical well-being.

Experience TRE®: Release Deep Tensions Naturally

How TRE® Works

T.R.E® method comprises a set of exercises that facilitate the release of profound tensions by harnessing a natural process known as neurogenic muscular tremors. These are the body’s innate mechanisms triggered to alleviate stress and dissolve chronic muscle tensions from within, effectively “resetting” the neuro-muscular system to a state of tranquility. This unique technique utilises a natural phenomenon originating deep within the body’s Psoas muscles. Explore the transformative power of T.R.E® and embrace a more relaxed and tranquil state today!

Benefits of TRE

How Can TRE® Help:

Stress Reduction:

TRE® can significantly reduce stress and anxiety, promoting a sense of calm and well-being.

Trauma Release:

By releasing stored trauma, TRE® can be a valuable tool in healing emotional wounds and past traumas

Enhanced Resilience:

TRE® helps improve your ability to cope with daily challenges and stressors.

Mind-Body Connection:

TRE® fosters a deeper connection between the mind and body, promoting overall self-awareness and self-regulation.

Why Us

Embark on a journey of healing and self-discovery with TRE® at OsteoLife. Our experienced providers are committed to supporting you every step of the way, allowing you to tap into your body’s innate ability to release tension and trauma, promoting a greater sense of balance and peace.

Reclaim your emotional and physical well-being with TRE ®. Contact us today to schedule your session and take the first step towards a more relaxed and resilient you

Going Deeper into Healing

With Osteopathy Services and Wellbeing Program

Designed to alleviate pain, enhance flexibility, and promote overall well-being, our Osteopathy services employ gentle, non-invasive techniques. Our Wellbeing Program is customized to foster a more supportive, harmonious, and joyful work environment. At our core, we prioritise a holistic approach.


Wellbeing program

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